<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3666973590077169364</id><updated>2011-07-07T23:08:45.087-07:00</updated><category term='saúde'/><category term='nutrição'/><category term='musculação'/><category term='suplementos'/><title type='text'>BLOG Treino Total</title><subtitle type='html'>BLOG da revista virtual fitness TREINOTOTAL.Conheça a revista acessando www.treinototal.com.br</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://treinototal.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3666973590077169364/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://treinototal.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Trika Lopes</name><uri>http://www.blogger.com/profile/06462265929883115498</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_OjbpdvwW-Gc/SUqQTofxTBI/AAAAAAAAAMg/BmvUbOdtyeY/S220/35878_prof.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3666973590077169364.post-7836793404086372476</id><published>2009-09-04T22:15:00.000-07:00</published><updated>2009-09-04T22:19:58.866-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='suplementos'/><title type='text'>Albumina: o que é</title><content type='html'>&lt;span style="color: blue; font-size: large;"&gt;&lt;strong&gt;O que é a albumina?&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;É a proteína mais abundante em ovos. Presente também, no músculo e no sangue. Comercialmente extraída da clara do ovo, a albumina é uma proteína de alto valor biológico (que fornece todos os aminoácidos essenciais) sendo muito importante para atletas que desejam realizar um dieta hiperprotéica.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: blue; font-size: large;"&gt;&lt;strong&gt;Para que serve a albumina?&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Ela é facilmente digerida e absorvida, o que facilita a recuperação do organismo.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color: blue; font-size: large;"&gt;Dose recomendada:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Não há uma dose geral. Cada caso deve ser estudado, mas a recomendação é de aproximadamente 1,5g /Kg para o total de proteína da dieta somando-se suplementos e alimentos.&lt;br /&gt;&lt;br /&gt;para saber mais acesse &lt;a href="http://www.treinototal.com.bt/"&gt;http://www.treinototal.com.bt/&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3666973590077169364-7836793404086372476?l=treinototal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://treinototal.blogspot.com/feeds/7836793404086372476/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3666973590077169364&amp;postID=7836793404086372476' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3666973590077169364/posts/default/7836793404086372476'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3666973590077169364/posts/default/7836793404086372476'/><link rel='alternate' type='text/html' href='http://treinototal.blogspot.com/2009/09/albumina-o-que-e.html' title='Albumina: o que é'/><author><name>Trika Lopes</name><uri>http://www.blogger.com/profile/06462265929883115498</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_OjbpdvwW-Gc/SUqQTofxTBI/AAAAAAAAAMg/BmvUbOdtyeY/S220/35878_prof.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3666973590077169364.post-1551193515437453004</id><published>2009-04-07T19:55:00.000-07:00</published><updated>2009-04-07T20:01:44.978-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='nutrição'/><category scheme='http://www.blogger.com/atom/ns#' term='saúde'/><category scheme='http://www.blogger.com/atom/ns#' term='musculação'/><title type='text'>Voltamos com toda a força!!</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_OjbpdvwW-Gc/SdwS-IAH8oI/AAAAAAAAAQc/EMkcNbOtehU/s1600-h/Foto+prof+M%C3%A1rcio+Souza.gif"&gt;&lt;img id="BLOGGER_PHOTO_ID_5322149718154277506" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 315px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_OjbpdvwW-Gc/SdwS-IAH8oI/AAAAAAAAAQc/EMkcNbOtehU/s400/Foto+prof+M%C3%A1rcio+Souza.gif" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;span style="color:#009900;"&gt;&lt;/span&gt;&lt;a href="http://www.treinototal.com.br/"&gt;&lt;span style="font-size:130%;color:#009900;"&gt;www.treinototal.com.br&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;/div&gt;Demorou, mas estamos de volta, com seções exclusivas e muito mais interativas do que nunca!&lt;br /&gt;&lt;br /&gt;Confira alguma delas:&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;MURAL TOTAL&lt;/strong&gt; - Espaço para trocar ou vender algum equipamento fitness usado&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;TOTAL FORUM&lt;/strong&gt; - Fórum de discussões&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;ANTES E DEPOIS&lt;/strong&gt; - Aqui você poderá cadastrar seu depoimento e enviar suas fotos&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;GAROTO E GAROTA TREINO TOTAL &lt;/strong&gt;- Mensalment elegeremos aqueles que irão representar o site e estes ganharão prêmios.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;GUIA DE PERSONAL TRAINNERS, NUTRICIONISTAS E ACADEMIAS&lt;/strong&gt; - Os alunos procuram e os profissionais cadastram-se gratuitamente..&lt;br /&gt;&lt;br /&gt;Acesse e conheça!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3666973590077169364-1551193515437453004?l=treinototal.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://treinototal.blogspot.com/feeds/1551193515437453004/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3666973590077169364&amp;postID=1551193515437453004' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3666973590077169364/posts/default/1551193515437453004'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3666973590077169364/posts/default/1551193515437453004'/><link rel='alternate' type='text/html' href='http://treinototal.blogspot.com/2009/04/voltamos-com-toda-forca.html' title='Voltamos com toda a força!!'/><author><name>Trika Lopes</name><uri>http://www.blogger.com/profile/06462265929883115498</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_OjbpdvwW-Gc/SUqQTofxTBI/AAAAAAAAAMg/BmvUbOdtyeY/S220/35878_prof.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_OjbpdvwW-Gc/SdwS-IAH8oI/AAAAAAAAAQc/EMkcNbOtehU/s72-c/Foto+prof+M%C3%A1rcio+Souza.gif' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
